http://www.kushs.net/kaplan/HW420/JourneyOn.mp3
So as I began to listen to this recording, I felt annoyed when I saw that it lasted 15 minutes, and I was thinking to myself "I've done these exercises before, I am not in the mood". But I decided I would listen for as long as I could endure so I could complete this blog post. However, despite the fact that my mind was busy during it, I started to feel relaxed. I would have stopped it in the middle of it, however I couldn't move my arms because they were too warm and heavy! LOL. Seriously though, my shoulders immediately relaxed and then I realized how stressed I was. I'm listening to my baby's swinging chair rock back and forth in the background, and the breathing of my 5 year old as she sleeps. My husband is in bed so everything is quiet except for my typing, and all I have now is time to myself, to think, to relax and enjoy some peace. The man was very hypnotic! I was genuinely surprised by how my body responded to his power of suggestion. I would go to him to hypnotize me if I was to ever go to someone for that. Really though, so far from what I've read in our assigned readings has made me aware of the fact that I might die young if I don't change my thinking. I live in a constant state of stress. Thanks for reading, come again some time :)
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